Grilled Chicken Quinoa Bowl with Avocado Salsa

Your New Go-To High-Protein Meal

At Casa Fresca, we’re all about making healthy eating delicious, convenient, and satisfying. That’s why we’re so excited to share this Grilled Chicken Quinoa Bowl with Avocado Salsa—a recipe that checks all the boxes for flavor, nutrition, and meal prep magic. Packed with lean protein, wholesome grains, and a zesty topping, this dish is perfect for busy weekdays or a vibrant catering spread. Let’s dive into why this bowl deserves a spot in your rotation—and how to make it!

Why You’ll Love This Recipe

• High-Protein Powerhouse: Grilled chicken and quinoa team up to keep you full and fueled.
• Fresh & Flavorful: The avocado salsa adds a creamy, tangy kick that elevates every bite.
• Meal Prep Friendly: Make a big batch, portion it out, and enjoy balanced meals all week long.

Ingredients (Serves 4)

For the Grilled Chicken:

• 4 boneless, skinless chicken breasts (about 6 oz each)
• 2 tbsp olive oil
• 1 tsp smoked paprika
• 1 tsp garlic powder
• 1/2 tsp cumin
• Salt and pepper to taste

For the Quinoa:

• 1 cup dry quinoa (rinsed)
• 2 cups water or low-sodium chicken broth
• Pinch of salt

For the Avocado Salsa:

• 2 ripe avocados, diced
• 1 cup cherry tomatoes, halved
• 1/4 cup red onion, finely chopped
• 1 jalapeño, seeded and minced (optional, for heat)
• Juice of 1 lime
• 2 tbsp fresh cilantro, chopped
• Salt and pepper to taste

Instructions

1. Marinate the Chicken: In a bowl, mix olive oil, smoked paprika, garlic powder, cumin, salt, and pepper. Rub the mixture over the chicken breasts and let them sit for 15-20 minutes (or overnight in the fridge for max flavor).
2. Cook the Quinoa: In a medium saucepan, bring water or broth to a boil. Add rinsed quinoa and a pinch of salt. Reduce heat to low, cover, and simmer for 12-15 minutes until the quinoa is fluffy and the liquid is absorbed. Set aside.
3. Grill the Chicken: Preheat your grill or grill pan to medium-high heat. Grill the chicken for 6-8 minutes per side, or until the internal temperature reaches 165°F (75°C). Let it rest for 5 minutes, then slice into strips.
4. Make the Avocado Salsa: In a bowl, gently toss diced avocados, cherry tomatoes, red onion, jalapeño (if using), lime juice, cilantro, salt, and pepper. Adjust seasoning to taste.
5. Assemble the Bowls: Divide the cooked quinoa among four bowls or meal prep containers. Top with sliced grilled chicken and a generous scoop of avocado salsa. Optional: Add a sprinkle of extra cilantro or a lime wedge for flair.

Meal Prep Tip

Store the components separately in airtight containers (quinoa, chicken, and salsa) and assemble just before eating to keep the salsa fresh. This recipe holds up beautifully in the fridge for up to 4 days—perfect for your weekly lineup!

Macros (Per Serving)

Here’s the approximate nutritional breakdown for one serving (based on 6 oz chicken, 1/2 cup cooked quinoa, and 1/4 of the salsa):

• Calories: 520 kcal
• Protein: 45g
• Carbohydrates: 35g (5g fiber, 3g sugar)
• Fat: 24g (mostly healthy fats from avocado and olive oil)

Note: Macros can vary slightly depending on exact ingredient brands and portion sizes. Adjust to fit your needs!

Why It’s a Casa Fresca Favorite

This bowl is everything we stand for: fresh ingredients, bold flavors, and nutrition that supports your goals. The lean chicken delivers a protein punch, quinoa keeps you energized with complex carbs, and the avocado salsa brings healthy fats and a burst of freshness. Whether you’re prepping for yourself or serving a crowd, this recipe is a winner.

Give it a try and let us know what you think! Tag us on social media with your creations—we’d love to see how you make it your own. Stay tuned for more high-protein recipes from Casa Fresca to keep your meals exciting and wholesome.

Happy cooking!
The Casa Fresca Team