Macronutrients, or “macros,” are the three main nutrients your body needs in large amounts to function: protein, carbohydrates, and fats. When prepping meals, tracking macros helps you customize your diet to meet goals like fat loss, muscle gain, or maintaining energy.

• Protein: Builds and repairs muscles (e.g., chicken in our Orange Chicken & Rice).
• Carbs: Fuels your day with energy (e.g., white or brown rice options).
• Fats: Supports hormones and keeps you satisfied (e.g., healthy oils in our recipes).

With meal prep from Casa Fresca, you can enjoy delicious, balanced meals designed to hit your macro targets—making nutrition simple and tasty!