Teriyaki Ground Turkey Bowl
Our Teriyaki Ground Turkey Bowl is a delicious and nutrition meal option. It features savory ground turkey cooked in a tangy teriyaki sauce, served...
Creamy Garlic Shrimp over Rice w/ Asparagus
Indulge in our Creamy Garlic Shrimp over Rice with Asparagus, a delectable meal that combines the richness of a velvety garlic cream sauce with suc...
Buffalo Chicken Mac n Cheese
Indulge in a mouth-watering fusion of flavors with our Buffalo Chicken Mac n Cheese! Perfect for meal prep, our delicious dish is made with tender ...
Grilled Chicken Parmesan over Penne with Steamed Broccoli
Savor the perfect blend of classic Italian flavors in our Grilled Chicken Parmesan over Penne. Tender grilled chicken breasts are smothered in a ze...
Beef Burger Bowl
All the flavors of a classic burger—no bun required. Juicy ground beef, crisp onion and pickle, fresh tomato, and a kick of spicy mayo come togethe...
How a week works
Order by Thursday. Eat well all week.
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By Thursday, 6 PM
Pick your meals · Today
A new menu goes up every week. Choose your meals and your base, then check out online.
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Monday & Tuesday
We cook it fresh · Today
Chef-prepared with fresh, never-frozen ingredients, one meal to a container.
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Tuesday
Pickup or delivery · Today
Grab your order from the cooler at Ironsmith's Gym, or have it brought to your door.
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Any night
Heat and eat · Today
Two to three minutes in the microwave for a big, high-protein meal.
Pickup or delivery
Two easy ways to get your meals
Pickup at Ironsmith's Gym
1714 E Main St, Crawfordsville, INOur pickup cooler. Collect your order there on Tuesday.
Delivered to your door
Local delivery on Tuesday. The delivery options for your address, and any fee, show at checkout.
From our regulars
Fresh, filling and as advertised
“Ordering is simple and straightforward, and they have both pickup or delivery options. The food is always fresh and as advertised.”
“Each meal is filling with a good serving size and has great flavor. Definitely recommend giving them a try!”
“We use Casa Fresca for work lunch events and home personal meals. So good!”
“Casa Fresca has completely simplified mealtime for our family!”
“It makes meal prep for my diet soooooo much easier. Thank you!”
“The meals taste amazing and are healthy. They are great if you are on the go or just don’t want to cook.”
Catering
Feeding a crowd? We cook for that too.
Corporate dinners, work lunches, rehearsal dinners and weddings across central Indiana, cooked by the same kitchen that makes your weekly meals.
160guests at one fajita dinner
2 daysrehearsal dinner, then the wedding
The rotation
Eighty-plus meals, and counting
Favourites come back around. Browse everything we have cooked so far.
