Bison Burger and Sweet Potato Fries

A Lean, High-Protein Powerhouse

Ready to level up your burger game with a healthier twist? This Bison Burger and Sweet Potato Fries recipe brings big flavor and even bigger protein without the guilt! Lean bison patties, seasoned to perfection, pair with crispy sweet potato fries for a satisfying meal that’s perfect for meal prep. It’s hearty, wholesome, and ready to fuel your week—let’s get grilling!

Ingredients (Serves 4)

• For the Bison Burgers:
• 1 lb ground bison (90% lean or higher)
• 1 tsp garlic powder
• 1 tsp smoked paprika
• ½ tsp onion powder
• Salt and pepper to taste
• 1 tbsp olive oil (for cooking)
• Optional: 4 whole wheat buns or lettuce wraps
• Optional toppings: sliced tomato, red onion, lettuce, Dijon mustard
• For the Sweet Potato Fries:
• 2 large sweet potatoes (about 1.5 lbs), cut into thin fries
• 2 tbsp olive oil
• 1 tsp smoked paprika
• ½ tsp garlic powder
• Salt and pepper to taste

Instructions

1. Prep the Fries: Preheat your oven to 425°F. Toss the sweet potato fries with 2 tbsp olive oil, smoked paprika, garlic powder, salt, and pepper. Spread evenly on a baking sheet in a single layer. Bake for 25-30 minutes, flipping halfway, until crispy and golden.
2. Make the Patties: In a large bowl, combine ground bison, garlic powder, smoked paprika, onion powder, salt, and pepper. Mix gently with your hands—don’t overwork it! Form into 4 equal patties, about ½-inch thick, and make a slight indent in the center of each to prevent puffing.
3. Cook the Burgers: Heat 1 tbsp olive oil in a skillet or grill pan over medium-high heat. Cook the patties for 3-4 minutes per side until browned and cooked to medium (internal temp 160°F—bison is leaner, so don’t overcook!). Let them rest for 5 minutes.
4. Assemble: Place each bison patty on a bun or lettuce wrap if using. Add your favorite toppings—tomato, onion, lettuce, and a smear of Dijon work great. Pair with a portion of sweet potato fries on the side.
5. Meal Prep It: Store burgers and fries separately in meal prep containers. Keep toppings and buns (if using) separate until serving to avoid sogginess.

Nutrition (Per Serving, Approx., Without Bun)

• Calories: 450
• Protein: 34g
• Carbs: 35g
• Fat: 18g

Note: Macros can vary based on bun choice or toppings. Adjust to your goals!

Why We Love This Recipe

These bison burgers are a protein-packed upgrade—34 grams per serving!—with a leaner profile than beef, plus a rich, hearty taste. The sweet potato fries add fiber and a touch of sweetness, making this a balanced meal that feels indulgent. It’s a meal prep champ that reheats well and keeps you satisfied.

Meal Prep Tip

Bake the fries and form the patties ahead of time—store raw patties in the fridge for up to 2 days or freeze for a month. Cook the burgers fresh for best juiciness, but they’ll still taste great reheated (microwave 1-2 minutes or oven at 350°F for 10 minutes). Fries crisp up nicely in an air fryer or oven. Keeps in the fridge for up to 4 days.

Make It Your Own

• Spice It Up: Add a pinch of cayenne or chipotle powder to the patties.
• Low-Carb Swap: Skip the bun and double up on fries or serve with a side salad.
• Flavor Boost: Mix a tbsp of BBQ sauce into the bison for extra smokiness.

Ready to sink your teeth into this lean, mean bison burger? Fire up this recipe and let us know how it powers your week! Tag us with your creations—we’d love to see your burger and fry combo in action.

Happy prepping!