Greek Chicken Skewers with Couscous and Tzatziki

A Mediterranean Meal Prep Delight

Bring a taste of the Mediterranean to your meal prep routine with these Greek Chicken Skewers with Couscous and Tzatziki! Juicy chicken marinated in zesty lemon and herbs, threaded onto skewers, and paired with fluffy couscous and a cool, creamy tzatziki sauce—it’s a high-protein meal that feels like a mini vacation in every bite. Easy to make and even easier to love, this recipe is your ticket to a week of fresh, flavorful eats. Let’s get grilling!

Ingredients (Serves 4)

• For the Chicken Skewers:
• 1.5 lbs boneless, skinless chicken thighs (or breasts, cut into 1-inch cubes)
• 2 tbsp olive oil
• Juice and zest of 1 lemon
• 2 garlic cloves, minced
• 1 tbsp fresh oregano (or 1 tsp dried)
• 1 tsp dried thyme
• Salt and pepper to taste
• Wooden or metal skewers (soak wooden ones in water for 20 minutes if grilling)
• For the Couscous:
• 1 cup dry couscous (about 2 cups cooked)
• 1¼ cups low-sodium chicken broth or water
• 1 tbsp olive oil
• Salt to taste
• Optional: 1 tbsp chopped fresh parsley
• For the Tzatziki:
• 1 cup plain Greek yogurt (non-fat or 2%)
• ½ cucumber, grated and squeezed dry
• 1 garlic clove, minced
• 1 tbsp lemon juice
• 1 tsp fresh dill (or ½ tsp dried)
• Salt and pepper to taste

Instructions

1. Marinate the Chicken: In a large bowl, whisk together olive oil, lemon juice, lemon zest, garlic, oregano, thyme, salt, and pepper. Add the chicken cubes, toss to coat, and let marinate for at least 30 minutes (or overnight in the fridge for max flavor).
2. Skewer and Cook: Thread the marinated chicken onto skewers (4-5 pieces per skewer). Grill over medium-high heat for 4-5 minutes per side until charred and cooked through (internal temp 165°F). No grill? Bake at 400°F on a lined sheet pan for 15-18 minutes, flipping halfway.
3. Make the Couscous: In a small pot, bring the broth or water and olive oil to a boil. Stir in the couscous, cover, remove from heat, and let sit for 5 minutes. Fluff with a fork and mix in parsley if using.
4. Whip Up the Tzatziki: In a bowl, combine Greek yogurt, grated cucumber, garlic, lemon juice, dill, salt, and pepper. Stir until smooth. Chill until ready to serve.
5. Assemble: Divide the couscous into four meal prep containers. Add 1-2 chicken skewers per container (remove from skewers if preferred). Include a dollop of tzatziki on the side or in a separate small container.

Nutrition (Per Serving, Approx.)

• Calories: 460
• Protein: 42g
• Carbs: 35g
• Fat: 14g

Note: Macros can vary based on chicken cut or tzatziki portion. Adjust to your needs!

Why We Love This Recipe

These Greek chicken skewers are a protein powerhouse—42 grams per serving!—with bright, fresh flavors that make healthy eating a joy. The couscous adds a light, fluffy base, and the tzatziki brings a creamy, cooling contrast. It’s a meal prep winner that holds up in the fridge and reheats like a dream.

Meal Prep Tip

Marinate and skewer the chicken ahead of time—store raw in the fridge for up to 2 days or cook immediately. Keep the tzatziki separate until serving to maintain its freshness. Reheat the chicken and couscous in the microwave for 2-3 minutes, and you’re good to go. These stay tasty in the fridge for up to 4 days.

Make It Your Own

• Spice It Up: Add a pinch of red pepper flakes to the marinade.
• Grain Swap: Try quinoa or cauliflower rice instead of couscous.
• Veggie Boost: Grill some zucchini or cherry tomatoes alongside the chicken.

Ready to transport your taste buds to Greece? Fire up these skewers and let us know how they brighten your week! Tag us with your creations—we’d love to see your Mediterranean magic.

Happy prepping!

This post fits your brand’s focus on healthy, high-protein meal prep recipes with a Mediterranean flair. Let me know if you’d like a macro table embed code, a banner image description, or any tweaks—like extra veggies or a different sauce!