BBQ Beef Stuffed Sweet Potatoes

A Hearty, High-Protein Comfort Meal

Looking for a meal that’s equal parts cozy and nutritious? These BBQ Beef Stuffed Sweet Potatoes are here to satisfy! Lean ground beef gets a smoky, tangy BBQ twist, stuffed into tender sweet potatoes for a protein-packed dish that’s as delicious as it is filling. Perfect for meal prep, this recipe blends sweet and savory vibes to keep your week on track. Let’s fire up this crowd-pleaser!

Ingredients (Serves 4)

• For the BBQ Beef:
• 1 lb lean ground beef (90% lean or higher)
• ½ cup sugar-free BBQ sauce (or low-sugar if preferred)
• 1 tbsp olive oil
• 1 tsp smoked paprika
• ½ tsp garlic powder
• ½ tsp onion powder
• Salt and pepper to taste
• Optional: ¼ tsp cayenne pepper for a kick
• For the Sweet Potatoes:
• 4 medium sweet potatoes (about 6-8 oz each)
• 1 tbsp olive oil
• Salt to taste
• Optional Toppings:
• ¼ cup shredded low-fat cheddar (divided across servings)
• Chopped green onions or parsley for garnish

Instructions

1. Bake the Sweet Potatoes: Preheat your oven to 400°F. Pierce each sweet potato a few times with a fork, rub with olive oil, and sprinkle with salt. Place on a baking sheet and bake for 40-50 minutes until fork-tender. (Speed tip: Microwave for 8-10 minutes if you’re short on time!)
2. Cook the BBQ Beef: Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add the ground beef and cook, breaking it up with a spoon, for 5-7 minutes until browned and fully cooked (internal temp 160°F). Drain any excess fat if needed.
3. Season the Beef: Stir in the BBQ sauce, smoked paprika, garlic powder, onion powder, salt, pepper, and cayenne (if using). Simmer for 2-3 minutes until the sauce thickens and coats the beef. Taste and adjust—more sauce for tang, more spice for heat!
4. Stuff the Potatoes: Once the sweet potatoes are cool enough to handle, slice them open lengthwise and fluff the insides with a fork. Spoon a quarter of the BBQ beef mixture into each potato. Top with a sprinkle of cheddar or green onions if desired.
5. Assemble for Prep: Place each stuffed sweet potato into a meal prep container. If adding cheese, you can melt it now (broil for 1-2 minutes) or save it for reheating.

Nutrition (Per Serving, Approx.)

• Calories: 450
• Protein: 36g
• Carbs: 40g
• Fat: 14g

Note: Macros can vary based on sweet potato size or BBQ sauce choice. Tweak to your goals!

Why We Love This Recipe

This BBQ beef stuffed sweet potato is a protein powerhouse—36 grams per serving!—with a comforting balance of sweet and smoky flavors. The lean beef keeps it light, while the sweet potato adds fiber and slow-burning carbs. It’s a meal prep dream that reheats beautifully and fills you up without the guilt.

Meal Prep Tip

Bake the sweet potatoes in bulk ahead of time and store them whole in the fridge for up to 5 days. Cook the beef fresh or make a double batch and freeze half for later. Reheat in the microwave (2-3 minutes) or oven (15 minutes at 350°F) for that just-made taste. Keep toppings separate until serving for max freshness.

Make It Your Own

• Spice It Up: Add diced jalapeños or hot sauce to the beef.
• Low-Carb Swap: Use mashed cauliflower instead of sweet potatoes.
• Extra Crunch: Top with a few crushed baked tortilla chips right before eating.

Ready to dig into this hearty goodness? Whip up these BBQ Beef Stuffed Sweet Potatoes and let us know how they warm up your week! Tag us with your creations—we’d love to see your stuffed spud masterpiece.

Happy prepping!